How to do the Rear Decline Bridge
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Place your arms at your sides with palms facing down.
- 3Lift your hips towards the ceiling by squeezing your glutes and pushing through your heels.
- 4Hold the position briefly at the top.
- 5Lower your hips back to the starting position.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE REAR DECLINE BRIDGE IN W8M8
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