How to do the Reaching-Up Shoulder Stretch
- 1Stand upright with your feet shoulder-width apart.
- 2Raise one arm and reach up towards the ceiling.
- 3Bend your elbow and reach behind your back with the other hand.
- 4Try to touch or clasp your hands together behind your back.
- 5Hold the stretch for a few seconds, then switch arms.
Muscle group
Shoulders
Type
Reps Only
Equipment
None needed
TRACK THE REACHING-UP SHOULDER STRETCH IN W8M8
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