How to do the Raised-Leg Knee Flexor Stretch
- 1Place one leg on a raised surface.
- 2Keep the other leg straight and firmly on the ground.
- 3Lean forward to stretch the hamstring and knee flexors.
- 4Hold the stretch for the desired duration.
- 5Switch legs and repeat.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE RAISED-LEG KNEE FLEXOR STRETCH IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
