How to do the Raised-Foot Shin Stretch
- 1Stand a few feet in front of a flat bench.
- 2Place one foot behind you on the bench.
- 3Lower your hips towards the ground while keeping your front knee aligned with your ankle.
- 4Hold the stretch and feel the tension in your shin and lower leg.
- 5Return to the starting position and switch legs.
Muscle group
Legs
Type
Duration
Equipment
Flat Bench
TRACK THE RAISED-FOOT SHIN STRETCH IN W8M8
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