Raised-Foot Shin Stretch

How to do the Raised-Foot Shin Stretch

1. 1Stand a few feet in front of a flat bench.
2. 2Place one foot behind you on the bench.
3. 3Lower your hips towards the ground while keeping your front knee aligned with your ankle.
4. 4Hold the stretch and feel the tension in your shin and lower leg.
5. 5Return to the starting position and switch legs.

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