How to do the Quickly Swing Arm In Place
- 1Stand upright with your feet shoulder-width apart.
- 2Keep your arms bent at a 90-degree angle.
- 3Quickly swing one arm forward and the other arm backward in a controlled manner.
- 4Continue swinging your arms in place, maintaining a steady rhythm.
Muscle group
Shoulders
Type
Reps Only
Equipment
None needed
TRACK THE QUICKLY SWING ARM IN PLACE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Shoulders_360.gif)
_Shoulders_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
_Back_360.gif)