How to do the Quadruped Leg Curl
- 1Start on all fours with your hands directly under your shoulders and your knees under your hips.
- 2Extend one leg straight back, keeping your foot off the ground.
- 3Curl your leg by bringing your heel towards your glutes.
- 4Extend your leg back out to the starting position.
- 5Repeat for the desired number of repetitions, then switch legs.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE QUADRUPED LEG CURL IN W8M8
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