Quadriceps Stretch On Box

How to do the Quadriceps Stretch On Box

1. 1Place one leg on top of the box with your knee bent and your foot resting on the box.
2. 2Lean forward slightly and rest your forearms on the box for support.
3. 3Keep your other leg straight and your torso upright.
4. 4Hold the stretch, feeling the stretch in your quadriceps.

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