How to do the Quadriceps Stretch
- 1Stand on one leg and bend the other knee, bringing your heel towards your buttocks.
- 2Grab your ankle with your hand and gently pull it towards your buttocks.
- 3Keep your knees close together and your back straight.
- 4Hold the stretch for the desired duration and then switch legs.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE QUADRICEPS STRETCH IN W8M8
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