How to do the Quadriceps Lying Stretch
- 1Lie face down on the floor.
- 2Reach back and grab your right ankle with your right hand.
- 3Gently pull your ankle towards your glutes until you feel a stretch in your quadriceps.
- 4Hold the stretch for the desired duration.
- 5Release and repeat on the other side.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE QUADRICEPS LYING STRETCH IN W8M8
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