Quadriceps Lying Stretch

How to do the Quadriceps Lying Stretch

1. 1Lie face down on the floor.
2. 2Reach back and grab your right ankle with your right hand.
3. 3Gently pull your ankle towards your glutes until you feel a stretch in your quadriceps.
4. 4Hold the stretch for the desired duration.
5. 5Release and repeat on the other side.

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