How to do the PVC Pass-Through
- 1Stand with feet shoulder-width apart, holding a PVC pipe with a wide grip in front of your thighs.
- 2Keep your arms straight and raise the PVC pipe over your head.
- 3Continue to move the PVC pipe behind your back until it touches your lower back.
- 4Reverse the movement to return to the starting position.
Muscle group
Shoulders
Type
Reps Only
Equipment
PVC Pipe
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