How to do the PVC Overhead Squat
- 1Stand with your feet shoulder-width apart.
- 2Hold the PVC pipe overhead with a wide grip.
- 3Keep your chest up and core engaged.
- 4Lower your body into a squat position, keeping the PVC pipe overhead.
- 5Ensure your knees track over your toes.
- 6Push through your heels to return to the starting position.
Muscle group
Legs
Type
Reps Only
Equipment
PVC Pipe
TRACK THE PVC OVERHEAD SQUAT IN W8M8
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