How to do the PVC Front-Rack Stretch
- 1Stand upright and hold the PVC pipe vertically in front of you.
- 2Place one end of the PVC pipe on the ground and the other end in your hand.
- 3Raise your elbow to shoulder height and position your hand so that your palm is facing upwards.
- 4Gently press your elbow forward, stretching the shoulder and upper chest.
- 5Hold the stretch for the desired duration, then switch arms.
Muscle group
Shoulders
Type
Reps Only
Equipment
PVC Pipe
TRACK THE PVC FRONT-RACK STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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