How to do the PVC External Rotation
- 1Stand upright holding a PVC pipe with both hands.
- 2Position the pipe horizontally in front of you at shoulder height.
- 3Rotate the pipe externally by moving your hands outward while keeping your elbows close to your body.
- 4Return to the starting position and repeat.
Muscle group
Shoulders
Type
Reps Only
Equipment
PVC Pipe
TRACK THE PVC EXTERNAL ROTATION IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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