How to do the PVC External Rotation
- 1Stand upright holding a PVC pipe with both hands.
- 2Position the pipe horizontally in front of you at shoulder height.
- 3Rotate the pipe externally by moving your hands outward while keeping your elbows close to your body.
- 4Return to the starting position and repeat.
Muscle group
Shoulders
Type
Reps Only
Equipment
PVC Pipe
TRACK THE PVC EXTERNAL ROTATION IN W8M8
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