Push Press

How to do the Push Press

1. 1Stand with your feet shoulder-width apart.
2. 2Hold the barbell at shoulder height with an overhand grip.
3. 3Slightly bend your knees and then explosively extend your legs while pressing the barbell overhead.
4. 4Fully extend your arms at the top of the movement.
5. 5Lower the barbell back to shoulder height in a controlled manner.

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