Prone Y Raise

How to do the Prone Y Raise

1. 1Lie face down on an incline bench with your chest supported and feet on the floor.
2. 2Extend your arms straight out in front of you to form a Y shape.
3. 3Raise your arms up towards the ceiling, keeping them straight.
4. 4Squeeze your shoulder blades together at the top of the movement.
5. 5Lower your arms back down to the starting position.

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