How to do the Prone Cervical Extension
- 1Lie face down on the floor with your arms at your sides.
- 2Keep your legs straight and together.
- 3Lift your head and neck off the floor while keeping your chin tucked.
- 4Hold the position briefly and then lower your head back down.
Muscle group
Other
Type
Reps Only
Equipment
None needed
TRACK THE PRONE CERVICAL EXTENSION IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Neck_360.gif)
_Calves_360.gif)
_Stretching_360.gif)
_Stretching_360.gif)
_Stretching_360.gif)
_Stretching_360.gif)