How to do the Prisoner Squat
- 1Stand with your feet shoulder-width apart.
- 2Place your hands behind your head, elbows pointing out.
- 3Keep your chest up and your back straight.
- 4Lower your body by bending your knees and hips, as if sitting back into a chair.
- 5Go down until your thighs are parallel to the ground.
- 6Push through your heels to return to the starting position.
Muscle group
Legs
Type
Bodyweight
Equipment
None needed
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