How to do the Prisoner Get-Up
- 1Start in a kneeling position with your hands placed behind your head.
- 2Engage your core and step one foot forward, coming into a half-kneeling position.
- 3Push through the front foot to stand up completely.
- 4Reverse the movement to return to the starting kneeling position.
- 5Repeat the movement, alternating the leading leg.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
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