How to do the Prancing
- 1Stand upright with your feet hip-width apart.
- 2Lift one knee up towards your chest while simultaneously raising the opposite arm.
- 3Quickly switch legs and arms, mimicking a prancing motion.
- 4Continue alternating legs and arms in a rhythmic manner.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE PRANCING IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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