How to do the Power Sled Rear Lunge
- 1Stand upright with the power sled attached to your waist.
- 2Step backward with one leg into a lunge position.
- 3Lower your hips until both knees are bent at a 90-degree angle.
- 4Push through the heel of your front foot to return to the starting position.
- 5Repeat the movement with the other leg.
Muscle group
Legs
Type
Weighted Distance
Equipment
Power Sled, Weight Plates
TRACK THE POWER SLED REAR LUNGE IN W8M8
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