How to do the Power Sled Rear Drag
- 1Attach a rope or harness to the sled.
- 2Stand facing away from the sled with feet shoulder-width apart.
- 3Hold the rope or harness handles with both hands.
- 4Lean forward slightly and begin walking or running forward, dragging the sled behind you.
- 5Maintain a steady pace and keep your core engaged throughout the movement.
Muscle group
Legs
Type
Weighted Distance
Equipment
Sled
TRACK THE POWER SLED REAR DRAG IN W8M8
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