Power Sled Rear Drag

How to do the Power Sled Rear Drag

1. 1Attach a rope or harness to the sled.
2. 2Stand facing away from the sled with feet shoulder-width apart.
3. 3Hold the rope or harness handles with both hands.
4. 4Lean forward slightly and begin walking or running forward, dragging the sled behind you.
5. 5Maintain a steady pace and keep your core engaged throughout the movement.

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