How to do the Power Sled Backward Push
- 1Load the power sled with the desired weight.
- 2Stand behind the sled with your hands on the handles.
- 3Push through your legs and drive the sled backward.
- 4Maintain a low and steady posture as you push.
- 5Continue pushing until you reach the desired distance.
Muscle group
Legs
Type
Weighted Distance
Equipment
Power Sled
TRACK THE POWER SLED BACKWARD PUSH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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