How to do the Posterior Tibialis Stretch
- 1Sit on the floor with one leg extended and the other bent.
- 2Loop a resistance band around the ball of your extended foot.
- 3Hold the ends of the band with both hands.
- 4Gently pull the band towards you to stretch the posterior tibialis.
- 5Hold the stretch for the desired duration.
Muscle group
Other
Type
Duration
Equipment
Resistance Band
TRACK THE POSTERIOR TIBIALIS STRETCH IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Neck_360.gif)
_Calves_360.gif)
_Stretching_360.gif)
_Stretching_360.gif)
_Stretching_360.gif)
_Stretching_360.gif)