Posterior Tibialis Stretch

How to do the Posterior Tibialis Stretch

1. 1Sit on the floor with one leg extended and the other bent.
2. 2Loop a resistance band around the ball of your extended foot.
3. 3Hold the ends of the band with both hands.
4. 4Gently pull the band towards you to stretch the posterior tibialis.
5. 5Hold the stretch for the desired duration.

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