How to do the Posterior Neck Isometric
- 1Stand upright with your feet shoulder-width apart.
- 2Place your hands behind your head.
- 3Push your head backward into your hands while resisting the movement with your hands.
- 4Hold the position for the desired duration.
Muscle group
Other
Type
Duration
Equipment
None needed
TRACK THE POSTERIOR NECK ISOMETRIC IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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