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Posterior Chain Flexibility Test

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Animated demonstration of the Posterior Chain Flexibility Test

How to do the Posterior Chain Flexibility Test

  1. 1Stand on a raised platform with feet shoulder-width apart.
  2. 2Keep your legs straight and bend at the hips to reach down towards the floor.
  3. 3Try to touch the floor with your fingertips while keeping your back straight.
  4. 4Hold the position for a moment, then return to the starting position.

Muscle group

Other

Type

Reps Only

Equipment

None needed

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