How to do the Plantar Flexor And Foot Inverter Stretch
- 1Stand on a raised platform with your heels hanging off the edge.
- 2Slowly lower your heels down below the level of the platform to stretch your calves.
- 3Hold the stretch for a few seconds.
- 4Raise your heels back up to the starting position.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE PLANTAR FLEXOR AND FOOT INVERTER STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
