How to do the Plantar Flexion Stretch
- 1Sit on the floor with one leg extended and the other leg bent.
- 2Hold the toes of the extended leg with your hand.
- 3Gently pull the toes towards you to stretch the calf muscle.
- 4Hold the stretch for the desired duration.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE PLANTAR FLEXION STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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