How to do the Plank Lateral Raise
- 1Start in a plank position with your body in a straight line from head to heels.
- 2Keep your core engaged and your feet shoulder-width apart.
- 3Lift one arm to the side until it is parallel to the ground.
- 4Lower the arm back to the starting position.
- 5Repeat on the other side.
Muscle group
Shoulders
Type
Reps Only
Equipment
None needed
TRACK THE PLANK LATERAL RAISE IN W8M8
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