Pistol Squat to Box

How to do the Pistol Squat to Box

1. 1Stand in front of a box with your feet shoulder-width apart.
2. 2Extend one leg forward and keep it straight.
3. 3Lower your body by bending the knee of the supporting leg, keeping the other leg extended.
4. 4Descend until your glutes touch the box.
5. 5Push through the heel of the supporting leg to return to the starting position.
6. 6Repeat for the desired number of repetitions, then switch legs.

TRACK THE PISTOL SQUAT TO BOX IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro