Pilates Lying One-Leg Kick

How to do the Pilates Lying One-Leg Kick

1. 1Lie face down on the floor with your legs extended and arms resting by your sides.
2. 2Lift one leg slightly off the ground, keeping it straight.
3. 3Kick the lifted leg upwards while keeping the other leg and upper body stationary.
4. 4Lower the leg back to the starting position.
5. 5Repeat with the other leg.

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