How to do the Pilates Lying One-Leg Kick
- 1Lie face down on the floor with your legs extended and arms resting by your sides.
- 2Lift one leg slightly off the ground, keeping it straight.
- 3Kick the lifted leg upwards while keeping the other leg and upper body stationary.
- 4Lower the leg back to the starting position.
- 5Repeat with the other leg.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
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