How to do the Pilates Lying One-Leg Circle
- 1Lie on your back with your arms by your sides.
- 2Lift one leg straight up towards the ceiling.
- 3Keep the other leg flat on the ground.
- 4Move the raised leg in a circular motion, keeping it straight.
- 5Reverse the direction of the circle after a set number of repetitions.
- 6Switch legs and repeat.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
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