Pilates Lying One-Leg Circle

How to do the Pilates Lying One-Leg Circle

1. 1Lie on your back with your arms by your sides.
2. 2Lift one leg straight up towards the ceiling.
3. 3Keep the other leg flat on the ground.
4. 4Move the raised leg in a circular motion, keeping it straight.
5. 5Reverse the direction of the circle after a set number of repetitions.
6. 6Switch legs and repeat.

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