How to do the Pilates Lying Double Leg Kick
- 1Lie face down on the floor with your arms behind your back.
- 2Keep your legs straight and together.
- 3Lift your legs off the ground slightly.
- 4Bend your knees and kick your legs up towards your glutes.
- 5Straighten your legs back out and lower them to the starting position.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
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