Pike Push-up (w/ Bench)

How to do the Pike Push-up (w/ Bench)

1. 1Position yourself in a pike position with your feet elevated on a flat bench.
2. 2Place your hands on the floor shoulder-width apart.
3. 3Lower your head towards the floor by bending your elbows.
4. 4Push through your hands to return to the starting position.

TRACK THE PIKE PUSH-UP (W/ BENCH) IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro