How to do the Pike Push-up (Between Chairs)
- 1Place two chairs shoulder-width apart.
- 2Position yourself in a pike position with your hands on the seats of the chairs and your feet on the floor.
- 3Lower your head towards the floor by bending your elbows.
- 4Push through your hands to return to the starting position.
Muscle group
Shoulders
Type
Bodyweight
Equipment
Chairs


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