How to do the Pike Push-up
- 1Start in a downward dog position with your hands and feet on the floor, hips raised towards the ceiling.
- 2Lower your head towards the ground by bending your elbows, keeping your body in an inverted V shape.
- 3Push through your hands to return to the starting position.
Muscle group
Shoulders
Type
Bodyweight
Equipment
None needed
TRACK THE PIKE PUSH-UP IN W8M8
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