How to do the Pike Push-up
- 1Start in a downward dog position with your hands and feet on the floor, hips raised towards the ceiling.
- 2Lower your head towards the ground by bending your elbows, keeping your body in an inverted V shape.
- 3Push through your hands to return to the starting position.
Muscle group
Shoulders
Type
Bodyweight
Equipment
None needed
TRACK THE PIKE PUSH-UP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Shoulders_360.gif)
_Shoulders_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
_Back_360.gif)