Pike Press (Between Benches)

How to do the Pike Press (Between Benches)

1. 1Place two flat benches parallel to each other.
2. 2Position yourself between the benches with your hands on one bench and your feet on the other.
3. 3Raise your hips towards the ceiling to form an inverted V shape with your body.
4. 4Lower your head towards the bench by bending your elbows.
5. 5Push through your hands to return to the starting position.

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