Peroneals Stretch

How to do the Peroneals Stretch

1. 1Sit on the floor with your legs extended.
2. 2Loop a resistance band around the ball of your foot.
3. 3Hold the ends of the band with both hands.
4. 4Gently pull the band towards you to stretch the peroneal muscles.
5. 5Hold the stretch for the desired duration.

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