How to do the Peroneals Stretch
- 1Sit on the floor with your legs extended.
- 2Loop a resistance band around the ball of your foot.
- 3Hold the ends of the band with both hands.
- 4Gently pull the band towards you to stretch the peroneal muscles.
- 5Hold the stretch for the desired duration.
Muscle group
Legs
Type
Reps Only
Equipment
Resistance Band
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