How to do the One-Leg Vertical Jump
- 1Stand on one leg with your knee slightly bent.
- 2Swing your arms back and bend your knee to prepare for the jump.
- 3Explosively jump as high as you can, using your arms to help propel you upward.
- 4Land softly on the same leg, absorbing the impact by bending your knee.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE ONE-LEG VERTICAL JUMP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
