How to do the One-Leg Stride Jump
- 1Stand on one leg with the other leg slightly raised.
- 2Jump forward, swinging your arms to gain momentum.
- 3Land softly on the same leg and immediately jump again.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE ONE-LEG STRIDE JUMP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
