One-Leg Step-Up

How to do the One-Leg Step-Up

1. 1Stand facing a flat bench.
2. 2Place one foot on the bench while keeping the other foot on the ground.
3. 3Push through the heel of the foot on the bench to lift your body up.
4. 4Bring the trailing leg up to the bench without placing it down.
5. 5Lower the trailing leg back to the ground and return to the starting position.
6. 6Repeat for the desired number of repetitions and switch legs.

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