How to do the One-Leg Star Balance
- 1Stand on one leg with your hands on your hips.
- 2Extend your free leg out to the side while keeping your balance.
- 3Return your free leg to the starting position.
- 4Repeat the movement, extending your free leg in different directions to form a star pattern.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE ONE-LEG STAR BALANCE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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