One-Leg Squat (w/ Support) (Pistol)

How to do the One-Leg Squat (w/ Support) (Pistol)

1. 1Stand on one leg and hold onto a support for balance.
2. 2Extend the other leg forward.
3. 3Lower your body into a squat position while keeping the extended leg off the ground.
4. 4Push through the heel of the standing leg to return to the starting position.

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