How to do the One-Leg Squat (w/ Support) (Pistol)

1Stand on one leg and hold onto a support for balance.
2Extend the other leg forward.
3Lower your body into a squat position while keeping the extended leg off the ground.
4Push through the heel of the standing leg to return to the starting position.

Muscle group

Legs

Type

Reps Only

Equipment

None needed

TRACK THE ONE-LEG SQUAT (W/ SUPPORT) (PISTOL) IN W8M8

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