One-Leg Squat (w/ Support)

How to do the One-Leg Squat (w/ Support)

1. 1Stand on one leg with the other leg extended forward.
2. 2Hold onto the support bar for balance.
3. 3Lower your body into a squat position, keeping your extended leg off the ground.
4. 4Push through your heel to return to the starting position.

TRACK THE ONE-LEG SQUAT (W/ SUPPORT) IN W8M8

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