One-Leg Sliding Floor Bridge Curl on Towel

How to do the One-Leg Sliding Floor Bridge Curl on Towel

1. 1Lie on your back with one foot on a towel and the other foot flat on the floor.
2. 2Extend your arms by your sides for stability.
3. 3Lift your hips off the ground to form a straight line from your shoulders to your knees.
4. 4Slide the foot on the towel away from your body, extending your leg.
5. 5Curl the leg back to the starting position, keeping your hips lifted.
6. 6Repeat for the desired number of repetitions, then switch legs.

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