How to do the One-Leg Quarter Squat
- 1Stand on one leg with the other leg slightly raised.
- 2Keep your back straight and core engaged.
- 3Lower your body by bending the knee of the standing leg to a quarter squat position.
- 4Ensure your knee does not extend past your toes.
- 5Return to the starting position.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE ONE-LEG QUARTER SQUAT IN W8M8
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