How to do the One-Leg Push-Off
- 1Stand facing a flat bench with one foot on the bench and the other foot on the ground.
- 2Push off the bench with the foot on the bench, jumping upwards.
- 3Land softly with the same foot on the bench and the other foot on the ground.
- 4Repeat the movement for the desired number of repetitions.
Muscle group
Legs
Type
Reps Only
Equipment
Flat Bench
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