How to do the One-Leg Platform Slide
- 1Lie on your back with your arms at your sides and legs extended.
- 2Place one foot on a platform or slider.
- 3Lift your hips off the ground into a bridge position.
- 4Slide the foot on the platform away from your body, extending your leg.
- 5Slide the foot back to the starting position, keeping your hips elevated.
- 6Repeat the movement for the desired number of repetitions, then switch legs.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE ONE-LEG PLATFORM SLIDE IN W8M8
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