One-Leg Low Box Squat

How to do the One-Leg Low Box Squat

1. 1Stand on one leg in front of a low box.
2. 2Extend your arms forward for balance.
3. 3Lower your body by bending your knee and hip, sitting back onto the box.
4. 4Briefly touch the box with your glutes, then rise back up to the starting position.
5. 5Keep your core engaged and maintain balance throughout the movement.

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