How to do the One-Leg Jumping Glute Bridge
- 1Lie on your back with one leg bent and the other leg extended straight.
- 2Keep your arms at your sides with palms facing down.
- 3Lift your hips off the ground by pressing through your heel, forming a straight line from your shoulders to your knees.
- 4Jump off the ground with your supporting leg while keeping your other leg extended.
- 5Land softly and immediately go into the next repetition.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
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