How to do the One-Leg Hopping
- 1Stand on one leg with your knee slightly bent.
- 2Hop up and down on the standing leg while keeping your balance.
- 3Use your arms to help maintain balance.
- 4Switch legs and repeat.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE ONE-LEG HOPPING IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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